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Why is it important to maintain a healthy body?

Why is it important to maintain a healthy body?

Health
WEIGHT LOSS: Weight loss refers to the act of shredding and losing the body fat that has accumulated into the body due to overeating or bad eating habits. Weight loss is a very slow process and a lot of effort has to be done in order to lose body fat and to tone body. Many people do not understand the reason of why the weight loss process is slow for some while very fast for others. To check how much time you need to lose a goal weight, use weight loss calculator by calculators.tech. This is because of the metabolism rate. The rate of metabolism might be different among two people. Boosting the metabolism is also a very important thing especially when it comes to weight loss. People do not understand what metabolism basically is. Metabolism includes all the essential chemical processes...
Aw, Did you ever know that these Food can help you control alcohol consumption!

Aw, Did you ever know that these Food can help you control alcohol consumption!

Health
Resisting the habit of alcohol is quite a challenge. More significantly, the cravings are hard to deal with, especially experiencing withdrawal symptoms, unpleasant feelings like that of depression and anxiety. Saying all these, learning to take care of yourself mentally and pay attention to physical components are the key components to success. And all this starts with eating healthy, high-energy and nutritious foods along with getting good exercise. Alcohol cravings comes due to several factors, you can effectively battle the urge and control alcohol consumption with foods that you eat. Some foods that can help the body to reduce the urge and cravings effectively are as mentioned here below: • Vegetables and Fruits Fresh fruits and vegetables are a part of every diet, but just b
Visualization in sex : How far does it help?

Visualization in sex : How far does it help?

Health
- Reena Selvaraj, Psychologist In India, parameters for marriage are vast (caste, creed, religion, age, financial status, height, weight, family background) though the reason for it remains single ( to have an active sex life with the permission of the society). When matched to the numerous parameters, it often happens that the man or the woman end up in sacrificing the physical attraction part. Majority are lucky enough to have been coupled up with partners who can arouse passion in just a single look or a wink. Those partners get to know what their spouses want. The unlucky lot can be super good to stay strong with each other in their social lives but fail in bed. I am not speaking about bigger issues like early ejaculation or impotency. The issue which I speak right now may...
Food you should start eating before the summer strikes

Food you should start eating before the summer strikes

Health
With the summers already setting, we are eager to hand out by the beaches and enjoy the outdoor activities that we have missed during the winters. But with the summers stepping in many of us struggle coping with the hot weather outdoors and sweating, as it increases the risks of many health issues like – dehydration, skin sensitivities and vitamin and nutrient deficiencies. Well, this summer gear yourself up with some easily available and healthy foods that will not only let you enjoy the hot months and vacation in a much better way but will also help you fight the heat. Here are some great foods that will make you summer ready in the healthiest way: Get with the watery melons to begin: Summers are incomplete without this great summer fruit. Apart from being loaded with
Eat Healthy, Live Healthy – Invest in your future health today

Eat Healthy, Live Healthy – Invest in your future health today

Health
  Every day we make choices about our food, but have we ever realized that how these choices makes a big difference on our health – how we feel today and how we would feel in the future. Of course it is a fact that we all love to eat good and tasty food, but what exactly is eating healthy? Well, to begin with, we need to understand first that healthy eating is not only about following dietary limitations, being unrealistically thin and depriving ourselves of the foods that we love. The truth is eating healthy is about feeling great, budding with energy, improving our health and staying at the best of our mood. Healthy eating can include homemade foods and as well store-bought foods but has to well balance and should include the following food groups: • Vegetables and Fruits.
The International Childhood Cancer Day – February 15

The International Childhood Cancer Day – February 15

Health
  The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd  http://www.dietclinic.co.in.   It could be a very heart-breaking and terrifying to know a child have diagnosed with cancer. Cancer is the leading cause of death by disease in children from 1 to 14 years old. The International Childhood Cancer Day observed on the 15th of February every year, highlights the needs for global actions to address the growing challenge posed by this non-communicable disease in children. The ultimate goal in observing this day is to create awareness and show concern for children fighting with cancer and their families and also to raise awareness for prevention, dia
Health Benefits and Psychological advantages of having dinner with family

Health Benefits and Psychological advantages of having dinner with family

Health
  The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd  http://www.dietclinic.co.in.   “To eat is a necessity, but to eat intelligently is an art,” – as quoted by 17th-century writer François de La Rochefoucau, and believe it or not, there are many faces of this beautiful art, that comes back as a benefit to us as good health. The psychological advantages Helps in developing better relations: children and parents who regularly eat their dinner together share a stronger and healthier bond. They are more open and honest with each other and also respects each other’s feelings, emotions and problems. Parents get to know about the developm
Why starving is not a good idea for losing weight?

Why starving is not a good idea for losing weight?

Health
  The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd  http://www.dietclinic.co.in.   Many believe that excessive eating or eating too much is one the main cause of weight gain, so eating too little or not eating will yield the opposite result. In theory, it might look all right but with all honesty, the fact is that starving is the worst way to lose weight. Starving actually accounts for abnormal weight loss as we deprive the body of essential and valuable nutrients, which could have adverse effects on our health. Starving can also hinder the process of weight loss and have reverse effects. The consequent dangers of starvation Decrea
Heart Attack Prevention by lifestyle changes

Heart Attack Prevention by lifestyle changes

Health
The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd  http://www.dietclinic.co.in.     A heart attack is the leading cause of death of both men and women across the world. It is the damage to heart muscle that occurs due to reduced blood flow to the heart, and the heart does not get proper oxygen needed to function properly. A heart attack symptom varies among the individuals and chest pain seems to be most common symptom among all. There are mainly three types of heart attacks, given as follows: ST-segment elevation myocardial infarction (STEMI): The major kind of heart attack is STEMI. ST segment refers to the pattern that appea
A Complete Guide to Know More about Fatty Liver & its Diet

A Complete Guide to Know More about Fatty Liver & its Diet

Health
The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneur of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd  http://www.dietclinic.co.in.   Fatty liver, medically hepatic steatosis, can be explained simply as build-up of fats in the liver. It is normal to have some fat in your liver, but excess could stand dangerous. The condition begins as a mild liver condition, during which fats stars accumulating in the liver cells. Slowly more and more fat builds up in the cells, it causes inflammation and swelling of the liver. At the initial stages the build of the fat causes no harm by itself and there are no symptoms also. With the excess of fat getting collected and the liver having to struggle to get rid of it, s
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