Health Archives - Page 2 of 4 - Talismanian

Health

This category contains articles that gives Health tips for your wellbeing. Read all Health Tips here

Best foods to enhance good sleep at night

Best foods to enhance good sleep at night

Health
It is really frustrating if we don't get good sleep at night. In modern society, the very common problem most of us experience is not getting enough good sleep and avoid sleeping due to work stress and other stress-related problem. Just as our body needs food and water to function well, it needs good sleep too. For a life full of good health and wellbeing, good sleep is also equally important as good food and clean water. As all activities we do in the following day, is all dependent on how well we have slept the previous night, a day full of energy and action, totally depends on the quality of our sleep or what the body knows as rest. The food choices that we make on an everyday basis holds a lot of importance to the quality of sleep that we get. Although there are numerous factors th...
Best Foods to eat post pregnancy to gain back the health

Best Foods to eat post pregnancy to gain back the health

Health
Pregnancy and child birth is no doubt one of the greatest moments in the lives of the entire family, especially the mother. She has to undergo all these changes in  nine  months of pregnancy, nurturing the baby in her womb. After delivery  your body needs time to heal and recover to get back into shape and on top health. In medical terms, the time that starts immediately after delivery is termed as the ‘postpartum period’ and lasts for approximately two to three months, before the women’s body nearly reaches the stage as she was before being pregnant. This is a very crucial phase  that a mother has to go through – becoming a new mother, taking care of her newborn and  recovering from the immense stress that she has undergone during pregnancy and delivery. The Road to Gain back Health
Surprising reasons you are gaining weight – Ashu Gupta

Surprising reasons you are gaining weight – Ashu Gupta

Health
It isn’t any rocket science to discover the reasons behind gaining weight .The  processed, fat-laden foods, sedentary lifestyle  no involvements in any sort of physical activities, binge eating are the main reasons for gaining weight. If everything is well-balancedhaving  healthy diet and working our regularly .There might be few reasons for gaining weight. There cannot be anything more frustrating and demoralizing than doing all that right to see positive results. It’s time that you should seriously look into it, before you give up and decide to be, as it goes. Look into these surprising reasons for gaining weight and take corrective steps: You are not getting enough sleep It might be  surprising, it is true your body is gaining weight. The body is at its working best when it is
Beware of Vitamin A deficiency

Beware of Vitamin A deficiency

Health
Vitamin is an essential nutrient that an organism needs in small amounts. That means, vitamin is very important for the smooth functioning of our body. There are so many types of vitamins that our body needs such as Vitamin A, C, D etc. Among them one of the most important vitamins for our body is Vitamin A. Vitamin A is a group of unsaturated nutrients which has different forms such as retinol, retinal and retinoic acid. This vitamin is very important for almost all parts of our body and their functions. Vitamin A is good for growth and development of our body cells, maintenance of the immune system and good vision. Vitamin A is needed by the retina of the eye in the form of retinal which is necessary for both low-light and colour vision. Vitamin A functions as retinoic acid which ...
Foods and Habits that help regulate hormonal changes in mothers

Foods and Habits that help regulate hormonal changes in mothers

Health
Motherhood brings in a variety of changes in a women’s body. Along with a range of common and expected changes, alike fluid retention and swellings to changes in the vision, the hormonal and physiological changes that shows up with pregnancy and post pregnancy are unique in nature.   Pre-delivery hormonal changes During pregnancy women experience sudden increase in the two hormones - estrogen and progesterone along with experiencing changes in the function and amount of other hormones. Although these hormones are critically important for a successful pregnancy, they can make a lot of things difficult. As during these phase of motherhood the ligaments are looser, women are at a greater risk of sprains and strains of the ankle and knee. At this phase the postures and body chang
Here is why you should cut off sugar from your diet

Here is why you should cut off sugar from your diet

Health
We add it in our morning cup or tea or coffee. Even we sprinkle some on our favorite breakfast cereals for added flavor and bake it into pastries, cookies and cakes. And this is not all, it is even added in some of our favorite treats that we consume on daily basis like ice creams, candies, sodas and even fruit juices. It is an all important component in almost most of the processed foods like ketchup, sauces, breads and meat products. It is none other than our all-time favorite ‘sugar’. Most of us view it as something which is very tasty, satisfying and irresistible. It is a known fact and perhaps all of us know the facts and dangers associated with sugar. It won’t be wrong if we describe it as something that is: toxic, addicting, and deadly. Mainly sucrose (table sugar) has been t
Home remedies to detoxify your body from pollution and junk food

Home remedies to detoxify your body from pollution and junk food

Health
Detoxification – the phrase itself seems so soothing. Every day we all are exposed to a number of toxins that are present everywhere – our food, the environment and the ones that are produced in our body as a system process. These toxins could be anything from harmful chemicals, pesticides in foods, metals and chemicals or even pollutants present in the air. The thing that is to be worried with is that these substances are often poisonous and can negatively impact our health in a big way. The process of detoxification helps our body to get rid of these unwanted and harmful elements that gets accumulated in our body over a period of time by extracting them out. Our body has its natural ability to remove toxins from inside, where our lungs along with several other organs and systems w
Why is it important to maintain a healthy body?

Why is it important to maintain a healthy body?

Health
WEIGHT LOSS: Weight loss refers to the act of shredding and losing the body fat that has accumulated into the body due to overeating or bad eating habits. Weight loss is a very slow process and a lot of effort has to be done in order to lose body fat and to tone body. Many people do not understand the reason of why the weight loss process is slow for some while very fast for others. To check how much time you need to lose a goal weight, use weight loss calculator by calculators.tech. This is because of the metabolism rate. The rate of metabolism might be different among two people. Boosting the metabolism is also a very important thing especially when it comes to weight loss. People do not understand what metabolism basically is. Metabolism includes all the essential chemical processes...
Aw, Did you ever know that these Food can help you control alcohol consumption!

Aw, Did you ever know that these Food can help you control alcohol consumption!

Health
Resisting the habit of alcohol is quite a challenge. More significantly, the cravings are hard to deal with, especially experiencing withdrawal symptoms, unpleasant feelings like that of depression and anxiety. Saying all these, learning to take care of yourself mentally and pay attention to physical components are the key components to success. And all this starts with eating healthy, high-energy and nutritious foods along with getting good exercise. Alcohol cravings comes due to several factors, you can effectively battle the urge and control alcohol consumption with foods that you eat. Some foods that can help the body to reduce the urge and cravings effectively are as mentioned here below: • Vegetables and Fruits Fresh fruits and vegetables are a part of every diet, but just b
Visualization in sex : How far does it help?

Visualization in sex : How far does it help?

Health
- Reena Selvaraj, Psychologist In India, parameters for marriage are vast (caste, creed, religion, age, financial status, height, weight, family background) though the reason for it remains single ( to have an active sex life with the permission of the society). When matched to the numerous parameters, it often happens that the man or the woman end up in sacrificing the physical attraction part. Majority are lucky enough to have been coupled up with partners who can arouse passion in just a single look or a wink. Those partners get to know what their spouses want. The unlucky lot can be super good to stay strong with each other in their social lives but fail in bed. I am not speaking about bigger issues like early ejaculation or impotency. The issue which I speak right now may...
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.