Health

This category contains articles that gives Health tips for your wellbeing. Read all Health Tips here

Nov262020 by talismanianNo Comments

Ketogenic Diet : the Miracle Worker

In the words of Denis Waitley, ‘time and health are two precious assets that we don't recognize and appreciate until they have been depleted.’ It is fair to say that the greatest miracle we witness everyday is the ability our human body to self-heal. Therefore we ought to take finest care of our body because it is the only place we all ‘live’ in [in its literal sense!]. Mr. Vitantonio Cav. Colucci, BIN Marketing Specialist from Italy opined that ‘health is bona fide wealth and if good health is deficient strength becomes fictional as a result wisdom does not manifest itself.’ Therefore it is vital to pay keen attention to good health and Vitantonio opined that ‘life expectancy amplifies by soaring boundaries with a balanced diet’ and believes that ketogenic diet makes him feel healthy and

Jul82020 by talismanianNo Comments

India’s first natural black alkaline water Evocus H2O streams its way to Goa

food, Health

AV Organics, the maker of India’s first mineral-rich, black alkaline water Evocus H2O has launched the brand in Goa. The launch is a part of AV Organics’ vision to offer products that provide consumers with immunity boosting and detoxification via optimum hydration. Vadodara-based start-up started selling Evocus H2O in June 2019. The revolutionary alkaline water is enriched with 70+ natural minerals imparting its unique black colour. Being 100% natural, it provides sustained hydration, better detoxification, reduced acidity & balanced pH levels in the body, improved metabolism and heightened alertness. Moreover, a zero contributor to glucose calories and carbs, it is also an exceptional nutrient booster for the new-age consumers and millennial who are always on the go. Available in

Apr62020 by talismanianNo Comments

Mental Health issues existed even before the Lock Down: The Double Standards

Health, Society

It is by a feel of astonishment that I read news / articles on mental health of men during the lockdown days. My astonishment was nothing else than that the word “ mental health “ unveiled itself from the stigma of being a hushed topic that was ever before. It was not only the news or articles, many memes and social media posts started appearing, citing the seriousness of the issue apart from the fact that many governments had started serious plans to tackle the issue of mental health by giving online counselling , creating help desks etc .,while fighting the biggest of epidemics. I stand by the government for their action. Of course, mental health of its subjects should be given priority and has to be tackled with utmost seriousness. No arguments. But what I am pointing out here is

Apr62020 by talismanianNo Comments

Pandemic of the mind : The Lockdown Mental Health Issues

Health, Society

The world is panicking about the novel coronavirus pandemic but what nobody talks about is the importance of mental health during situations like this. I am going to talk about this mental crisis because most people don't think it is important enough to address. Trust me. It is equally as important. As of now, the best solution we have is to stay indoors but most of us don’t really comprehend how hard that is if surrounded by the wrong people. Staying indoors for days and losing sanity by the end of the pandemic absolutely makes no sense. If you lose yourself mentally, then is there a purpose to fight to stay physically alive? There is this maxim that says, " People think being alone makes you lonely but I don't think that is true being surrounded by the wrong people is the lonelies

Apr32020 by talismanianNo Comments

A complete NO to fake news; Corona Warriors in action

Health, Society

The Information and Public Relations Department, in association with Indian Red Cross Society and Karnataka State Labour Institute, has rolled out this activity to track down spammers.. The doctors and healthcare frontlines are always doing their job at hospitals and else where.. The Corona Warriors are youngsters who are assigned to give awareness of spamming during this epidemic. This will reduce the panic situation which has already been created by many spammers They are named as the CORONA WARRIORS.. Antony Richard ( R Square ) one of the Volunteer speaks about the challenges he faces in this role.. He says first and foremost the support of the public is needed by making them self aware that forwarding spam on social media is only creating more confusions to each and every...

Mar162020 by talismanianNo Comments

A Corona story from Italy

Health, Society

Studying abroad is an illuminating experience, I was fortunate enough to have the firsthand experience of studying in London for 5 years. A career in the UN is my ambition, and so I signed up for this particular program which is affiliated with the United Nations. Due to the unexpected Corona outbreak, education abroad has turned out to be a nightmare. I am an Indian student, pursuing my LLM at United Nations Inter regional Crime and Justice Research Institute in Turin, Italy. At the outset I would like to establish that I am mentally drained, devastated, disheartened and panicking about the Corona outbreak whilst I am still in the Red Zone in North Italy, I am not blaming anyone and I completely understand and realize it is an act of God and everything is out of control, I humbly urge ...

Jul292019 by talismanianNo Comments

Healthy evening snacks recipes for monsoon season

food, Health

The rainy season is always special. It is a season of crunchy snacks and hot sips. Also, during this season our heart yells for something that can make us feel spicy, yet crunchy with the showers pouring down outside. But saying so, monsoons also is the season of stomach upsets and bacterial infections. Many a times our heart crave for those lip smacking pakoras by the roadside, but we have to control our emotions and say no, thinking of our health. Here are some sumptuous and healthy monsoon evening snacks recipes that all of your family would love to enjoy this rainy season. 1. Gobhi Tikki with Minty Mayo It is great way to enjoy cauliflowers and takes very less time to prepare. This tikkis are a perfect way to fill up kids with healthy goodness of cauliflowers. The cheese in it ma...

May282019 by talismanianNo Comments

Foodies, listen- here is this Smoked Tofu Tortilla Rolls Recipe

Health

Tofu, yet bland but one of the most nutritious ways to a healthy life and at the same is also quite a delicacy to please meat lovers and vegetarians as well. A soy product like tofu is a source of complete protein, which in general you don’t get in many plant based foods. But, what if, you turn it into a smoky and bar-be-queued delicacy? The answer is straight forward - EVERYONE WILL RELICS AND THANK YOU FOR THE WONDERFUL SERVINGS. Now, you must be thinking of where to get smoked tofu and how to convert it into a mouth-watering delicacy. Smoked tofu is not difficult to get. You get it ready made at any food store or supermart or you can make it at home in an electric smoker or even over a smoke pan. As for the recipes, find below: Smoked Tofu Tortilla Rolls Nothing could be more

May242019 by talismanianNo Comments

The Importance of Gut Health: Our Body’s Second Brain

Health

Have you ever imagined why doctors say – ‘heal you gut, heal your health’? We all know that our gastrointestinal tract (the GI tract) is responsible for digesting the foods that we eat. But at the same time you would be surprised to know that two-third of our immune system (the body’s defense mechanism) resides in the GI tract. Therefore, you could now clearly make out that our gut or the GI tract is directly responsible for good immunity and brain health. Inside our gut resides millions and trillions of highly talented and extremely hardworking creatures (bacteria, fungi and many other single celled organisms), what we collectively call as microorganisms that are working 24x7 to help us digest our meals, extracting and helping in absorbing many essential nutrients (even those that

May112019 by talismanianNo Comments

Here is why Tofu is Best of all protein rich food

Health

The mind is like Tofu. By itself, it has no taste. Everything depends on the flavor of the marinade it steeps in - says Zalman Schachter Shalomi. Let's discover a few things about Tofu and its health benefits. Finally, learn the best mouthwatering recipe made out of Tofu. The soft and cheese like vegan food – Tofu is quite a popular dish in the Asian subcontinent. From being originated in China, some 2000 years ago is now a common delicacy forum in food stores and supermarkets in all Asian countries. It is said that it is one of the richest source of proteins and in particular to a person who is strictly vegetarian. Made by curdling soya bean milk, Tofu is available in the market in three forms of texture – silken, soft and firm. Silken is the most delicate and softer form of Tofu, w

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