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Best foods to eat in winters in order to lose weight and stay healthy

Best foods to eat in winters in order to lose weight and stay healthy

Health
In winters people mostly prefer to stay inside their house and keep themselves warm. Due to this they will not be much active and eating habit will be unhealthy and more than enough, which tends to gain more weight, which will be very difficult to get rid of. And also the winter is the best time to spend lot of time with our relatives and loved ones because it is the time of several festivals and celebrations. As a result we will eat and drink more, this also tends to gain weight uncontrollably. But don't be tensed by thinking about diet, because in this winter we are going to learn how easy to lose weight with our own favourite food. If we follow some tips, we can burn the extra fat by making our favourite food as the secret weapon. The tips are very easy to follow. It is import...
Why and when is it important to consult a dietician?

Why and when is it important to consult a dietician?

Health
Most probably many of the people ask this question "Why is it important to consult a dietician? Is it must? Perhaps if we want to know the answer of the question, first we should understand what is a dietician and what they really do. In brief, a dietician is a well qualified health professional, who can diagnose and treat any sort of individual who suffers with a dietary and nutritional problems. They treat diseases by guiding people with the help of up to date information and scientific studies on food and manages all sort of people to make them necessary lifestyles and food choices.  They work for both healthy and unhealthy peoples. A dietician is an expert in food and nutrition who can use their valuable knowledge in different fields like education, research, media, food industr
Polycystic Ovarian Syndrome (PCOS) – common disorder among women

Polycystic Ovarian Syndrome (PCOS) – common disorder among women

Health
Post Cystic Ovarian Disease (PCOD) also known as Polycystic Ovarian Syndrome (PCOS) is a gynecological disorder among women. In this, the follicular cysts constantly developed and as a result the ovary gets enlarged and is marked by disturbances in menstrual cycles which result in weight gain, not able to conceive, hair problems and stress. Though the genetic link and hormonal imbalance is scrutinized as the  cause of this disorder,  the exact reason is still unknown to medical science. Although PCOD is a quite common disorder in females in their twenties, it differs from person to person. Because of busy schedules and modern lifestyle, our health and diet suffers a lot and this further make more related health problems. We must maintain a good health by changing the way we eat. Thi
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