antioxidants Archives - Talismanian

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Fruits which help you to beat the heat -Summer fruits

Fruits which help you to beat the heat -Summer fruits

Health
Beating the hot and sticky atmosphere, the heat could seem to be hopeless during summer. But at the same time, we are blessed with cheap ripe and delicious summer fruits that are elementary to the season. Some of these summer fruits are not only delicious but also keeps us fresh, cool and hydrated. In a way, they are our respite from the summer heat. Let’s ensure that this summer, we eat these summer fruits and reap many benefits: Watermelon: Thirst quencher This fruit cannot be missed out in summers and is an amazing thirst quencher. This fruit t is a powerhouse of nutrients (minerals, vitamins, amino acids, lycopene, and antioxidants). Consuming watermelon helps us stay cool and refreshed. With 90% water contents, your body will stay hydrated. It is a great skin protector a
Best foods to eat in winters in order to lose weight and stay healthy

Best foods to eat in winters in order to lose weight and stay healthy

Health
In winters people mostly prefer to stay inside their house and keep themselves warm. Due to this they will not be much active and eating habit will be unhealthy and more than enough, which tends to gain more weight, which will be very difficult to get rid of. And also the winter is the best time to spend lot of time with our relatives and loved ones because it is the time of several festivals and celebrations. As a result we will eat and drink more, this also tends to gain weight uncontrollably. But don't be tensed by thinking about diet, because in this winter we are going to learn how easy to lose weight with our own favourite food. If we follow some tips, we can burn the extra fat by making our favourite food as the secret weapon. The tips are very easy to follow. It is import...
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