diet Archives - Talismanian

Tag: diet

Best Foods to eat post pregnancy to gain back the health

Best Foods to eat post pregnancy to gain back the health

Health
Pregnancy and child birth is no doubt one of the greatest moments in the lives of the entire family, especially the mother. She has to undergo all these changes in  nine  months of pregnancy, nurturing the baby in her womb. After delivery  your body needs time to heal and recover to get back into shape and on top health. In medical terms, the time that starts immediately after delivery is termed as the ‘postpartum period’ and lasts for approximately two to three months, before the women’s body nearly reaches the stage as she was before being pregnant. This is a very crucial phase  that a mother has to go through – becoming a new mother, taking care of her newborn and  recovering from the immense stress that she has undergone during pregnancy and delivery. The Road to Gain back Health
Here is why you should cut off sugar from your diet

Here is why you should cut off sugar from your diet

Health
We add it in our morning cup or tea or coffee. Even we sprinkle some on our favorite breakfast cereals for added flavor and bake it into pastries, cookies and cakes. And this is not all, it is even added in some of our favorite treats that we consume on daily basis like ice creams, candies, sodas and even fruit juices. It is an all important component in almost most of the processed foods like ketchup, sauces, breads and meat products. It is none other than our all-time favorite ‘sugar’. Most of us view it as something which is very tasty, satisfying and irresistible. It is a known fact and perhaps all of us know the facts and dangers associated with sugar. It won’t be wrong if we describe it as something that is: toxic, addicting, and deadly. Mainly sucrose (table sugar) has been t
Best foods to eat in winters in order to lose weight and stay healthy

Best foods to eat in winters in order to lose weight and stay healthy

Health
In winters people mostly prefer to stay inside their house and keep themselves warm. Due to this they will not be much active and eating habit will be unhealthy and more than enough, which tends to gain more weight, which will be very difficult to get rid of. And also the winter is the best time to spend lot of time with our relatives and loved ones because it is the time of several festivals and celebrations. As a result we will eat and drink more, this also tends to gain weight uncontrollably. But don't be tensed by thinking about diet, because in this winter we are going to learn how easy to lose weight with our own favourite food. If we follow some tips, we can burn the extra fat by making our favourite food as the secret weapon. The tips are very easy to follow. It is import...
Polycystic Ovarian Syndrome (PCOS) – common disorder among women

Polycystic Ovarian Syndrome (PCOS) – common disorder among women

Health
Post Cystic Ovarian Disease (PCOD) also known as Polycystic Ovarian Syndrome (PCOS) is a gynecological disorder among women. In this, the follicular cysts constantly developed and as a result the ovary gets enlarged and is marked by disturbances in menstrual cycles which result in weight gain, not able to conceive, hair problems and stress. Though the genetic link and hormonal imbalance is scrutinized as the  cause of this disorder,  the exact reason is still unknown to medical science. Although PCOD is a quite common disorder in females in their twenties, it differs from person to person. Because of busy schedules and modern lifestyle, our health and diet suffers a lot and this further make more related health problems. We must maintain a good health by changing the way we eat. Thi
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