It isn’t any rocket science to discover the reasons behind weight gain – processed, fat-laden foods, sedentary lifestyle, and no involvements in any sort of physical activities, binge eating and few others. But what if, you are everything right – having a well-balanced and healthy diet and working our regularly, still adding those extra mass on you. There couldn’t be anything more frustrating and demoralizing than doing all that right to see positive results, whereas the scale graphs negative. It’s time that you should seriously look into it, before you give up and decide to be, as it goes. Look into these surprising reasons for your weight gain and take corrective steps: You are not getting enough sleep It might seem surprising, but it is true and makes sense if you seriously th
With the summers already setting, we are eager to hand out by the beaches and enjoy the outdoor activities that we have missed during the winters. But with the summers stepping in many of us struggle coping with the hot weather outdoors and sweating, as it increases the risks of many health issues like – dehydration, skin sensitivities and vitamin and nutrient deficiencies. Well, this summer gear yourself up with some easily available and healthy foods that will not only let you enjoy the hot months and vacation in a much better way but will also help you fight the heat. Here are some great foods that will make you summer ready in the healthiest way: Get with the watery melons to begin: Summers are incomplete without this great summer fruit. Apart from being loaded with
The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd http://www.dietclinic.co.in. “To eat is a necessity, but to eat intelligently is an art,” – as quoted by 17th-century writer François de La Rochefoucau, and believe it or not, there are many faces of this beautiful art, that comes back as a benefit to us as good health. The psychological advantages Helps in developing better relations: children and parents who regularly eat their dinner together share a stronger and healthier bond. They are more open and honest with each other and also respects each other’s feelings, emotions and problems. Parents get to know about the developm
In winters people mostly prefer to stay inside their house and keep themselves warm. Due to this they will not be much active and eating habit will be unhealthy and more than enough, which tends to gain more weight, which will be very difficult to get rid of. And also the winter is the best time to spend lot of time with our relatives and loved ones because it is the time of several festivals and celebrations. As a result we will eat and drink more, this also tends to gain weight uncontrollably. But don't be tensed by thinking about diet, because in this winter we are going to learn how easy to lose weight with our own favourite food. If we follow some tips, we can burn the extra fat by making our favourite food as the secret weapon. The tips are very easy to follow. It is import...
Most probably many of the people ask this question "Why is it important to consult a dietician? Is it must? Perhaps if we want to know the answer of the question, first we should understand what is a dietician and what they really do. In brief, a dietician is a well qualified health professional, who can diagnose and treat any sort of individual who suffers with a dietary and nutritional problems. They treat diseases by guiding people with the help of up to date information and scientific studies on food and manages all sort of people to make them necessary lifestyles and food choices. They work for both healthy and unhealthy peoples. A dietician is an expert in food and nutrition who can use their valuable knowledge in different fields like education, research, media, food industr