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Vegan Diet – Basic Diet Guidelines  | Healthy lifestyle

Vegan Diet – Basic Diet Guidelines | Healthy lifestyle

Health
  Vegan Diet has become most popular these days because of its promising health benefits. A vegan diet excludes all kind of animal products. People choose to eat this way for ethical, environmental and also health reasons. With a well balanced vegan diet risk for type 2 diabetes can be reduced along with lower cholesterol levels and slimmer waistlines.  Though it has many health benefits, meeting nutrient needs on a completely plant-based diet does require more attention. As our Indian Vegetarian Diet, mainly depends on milk for calcium and protein, Clarified Butter for healthy fats. Hence an alternative plant-based food needs to be substituted with animal products without being deficient in nutrients. Below list provides with the basic foods to eat to make Vegan Diet a
Best Foods to eat post pregnancy to gain back the health

Best Foods to eat post pregnancy to gain back the health

Health
Pregnancy and child birth is no doubt one of the greatest moments in the lives of the entire family, especially the mother. She has to undergo all these changes in  nine  months of pregnancy, nurturing the baby in her womb. After delivery  your body needs time to heal and recover to get back into shape and on top health. In medical terms, the time that starts immediately after delivery is termed as the ‘postpartum period’ and lasts for approximately two to three months, before the women’s body nearly reaches the stage as she was before being pregnant. This is a very crucial phase  that a mother has to go through – becoming a new mother, taking care of her newborn and  recovering from the immense stress that she has undergone during pregnancy and delivery. The Road to Gain back Health
Why is it important to maintain a healthy body?

Why is it important to maintain a healthy body?

Health
WEIGHT LOSS: Weight loss refers to the act of shredding and losing the body fat that has accumulated into the body due to overeating or bad eating habits. Weight loss is a very slow process and a lot of effort has to be done in order to lose body fat and to tone body. Many people do not understand the reason of why the weight loss process is slow for some while very fast for others. To check how much time you need to lose a goal weight, use weight loss calculator by calculators.tech. This is because of the metabolism rate. The rate of metabolism might be different among two people. Boosting the metabolism is also a very important thing especially when it comes to weight loss. People do not understand what metabolism basically is. Metabolism includes all the essential chemical processes...
Best foods to eat in winters in order to lose weight and stay healthy

Best foods to eat in winters in order to lose weight and stay healthy

Health
In winters people mostly prefer to stay inside their house and keep themselves warm. Due to this they will not be much active and eating habit will be unhealthy and more than enough, which tends to gain more weight, which will be very difficult to get rid of. And also the winter is the best time to spend lot of time with our relatives and loved ones because it is the time of several festivals and celebrations. As a result we will eat and drink more, this also tends to gain weight uncontrollably. But don't be tensed by thinking about diet, because in this winter we are going to learn how easy to lose weight with our own favourite food. If we follow some tips, we can burn the extra fat by making our favourite food as the secret weapon. The tips are very easy to follow. It is import...
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