It isn’t any rocket science to discover the reasons behind weight gain – processed, fat-laden foods, sedentary lifestyle, and no involvements in any sort of physical activities, binge eating and few others. But what if, you are everything right – having a well-balanced and healthy diet and working our regularly, still adding those extra mass on you. There couldn’t be anything more frustrating and demoralizing than doing all that right to see positive results, whereas the scale graphs negative. It’s time that you should seriously look into it, before you give up and decide to be, as it goes. Look into these surprising reasons for your weight gain and take corrective steps: You are not getting enough sleep It might seem surprising, but it is true and makes sense if you seriously th
Every day we make choices about our food, but have we ever realized that how these choices makes a big difference on our health – how we feel today and how we would feel in the future. Of course it is a fact that we all love to eat good and tasty food, but what exactly is eating healthy? Well, to begin with, we need to understand first that healthy eating is not only about following dietary limitations, being unrealistically thin and depriving ourselves of the foods that we love. The truth is eating healthy is about feeling great, budding with energy, improving our health and staying at the best of our mood. Healthy eating can include homemade foods and as well store-bought foods but has to well balance and should include the following food groups: • Vegetables and Fruits.
The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd http://www.dietclinic.co.in. Many believe that excessive eating or eating too much is one the main cause of weight gain, so eating too little or not eating will yield the opposite result. In theory, it might look all right but with all honesty, the fact is that starving is the worst way to lose weight. Starving actually accounts for abnormal weight loss as we deprive the body of essential and valuable nutrients, which could have adverse effects on our health. Starving can also hinder the process of weight loss and have reverse effects. The consequent dangers of starvation Decrea