Soyamilk Archives - Talismanian

Tag: Soyamilk

Vegan Diet – Basic Diet Guidelines  | Healthy lifestyle

Vegan Diet – Basic Diet Guidelines | Healthy lifestyle

  Vegan Diet has become most popular these days because of its promising health benefits. A vegan diet excludes all kind of animal products. People choose to eat this way for ethical, environmental and also health reasons. With a well balanced vegan diet risk for type 2 diabetes can be reduced along with lower cholesterol levels and slimmer waistlines.  Though it has many health benefits, meeting nutrient needs on a completely plant-based diet does require more attention. As our Indian Vegetarian Diet, mainly depends on milk for calcium and protein, Clarified Butter for healthy fats. Hence an alternative plant-based food needs to be substituted with animal products without being deficient in nutrients. Below list provides with the basic foods to eat to make Vegan Diet a
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.