It isn’t any rocket science to discover the reasons behind weight gain – processed, fat-laden foods, sedentary lifestyle, and no involvements in any sort of physical activities, binge eating and few others. But what if, you are everything right – having a well-balanced and healthy diet and working our regularly, still adding those extra mass on you. There couldn’t be anything more frustrating and demoralizing than doing all that right to see positive results, whereas the scale graphs negative. It’s time that you should seriously look into it, before you give up and decide to be, as it goes. Look into these surprising reasons for your weight gain and take corrective steps: You are not getting enough sleep It might seem surprising, but it is true and makes sense if you seriously th
The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd http://www.dietclinic.co.in. “To eat is a necessity, but to eat intelligently is an art,” – as quoted by 17th-century writer François de La Rochefoucau, and believe it or not, there are many faces of this beautiful art, that comes back as a benefit to us as good health. The psychological advantages Helps in developing better relations: children and parents who regularly eat their dinner together share a stronger and healthier bond. They are more open and honest with each other and also respects each other’s feelings, emotions and problems. Parents get to know about the developm
-Padmavathy Manoharan Everything in today's world is so difficult but at the cost of facing such difficulties, we get stressed out easily. As everyone knows, getting stressed gives us various harmful effects, both physically and mentally. In today's modern life, a man without stress would be asked to undergo some medications. This is how the current scenario is! The reason for getting stressed out often can be anything. It could be financial problems or issues between relatives for may also be due to having a low level of self-confidence. So, people stressing out is not just because of the concerned individual, but the society is also holding its part. People should learn to react to a situation, be it something sad or something happy. Because getting over excited about a happy s...
The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd http://www.dietclinic.co.in. A heart attack is the leading cause of death of both men and women across the world. It is the damage to heart muscle that occurs due to reduced blood flow to the heart, and the heart does not get proper oxygen needed to function properly. A heart attack symptom varies among the individuals and chest pain seems to be most common symptom among all. There are mainly three types of heart attacks, given as follows: ST-segment elevation myocardial infarction (STEMI): The major kind of heart attack is STEMI. ST segment refers to the pattern that appea