Tofu Archives - Talismanian

Tag: Tofu

Here is why Tofu is Best of all protein rich food

Here is why Tofu is Best of all protein rich food

Health
The mind is like Tofu. By itself, it has no taste. Everything depends on the flavor of the marinade it steeps in - says Zalman Schachter Shalomi. Let's discover a few things about Tofu and its health benefits. Finally, learn the best mouthwatering recipe made out of Tofu. The soft and cheese like vegan food – Tofu is quite a popular dish in the Asian subcontinent. From being originated in China, some 2000 years ago is now a common delicacy forum in food stores and supermarkets in all Asian countries. It is said that it is one of the richest source of proteins and in particular to a person who is strictly vegetarian. Made by curdling soya bean milk, Tofu is available in the market in three forms of texture – silken, soft and firm. Silken is the most delicate and softer form of Tofu, w
Vegan Diet – Basic Diet Guidelines  | Healthy lifestyle

Vegan Diet – Basic Diet Guidelines | Healthy lifestyle

Health
  Vegan Diet has become most popular these days because of its promising health benefits. A vegan diet excludes all kind of animal products. People choose to eat this way for ethical, environmental and also health reasons. With a well balanced vegan diet risk for type 2 diabetes can be reduced along with lower cholesterol levels and slimmer waistlines.  Though it has many health benefits, meeting nutrient needs on a completely plant-based diet does require more attention. As our Indian Vegetarian Diet, mainly depends on milk for calcium and protein, Clarified Butter for healthy fats. Hence an alternative plant-based food needs to be substituted with animal products without being deficient in nutrients. Below list provides with the basic foods to eat to make Vegan Diet a
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