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Vegan Diet – Basic Diet Guidelines  | Healthy lifestyle

Vegan Diet – Basic Diet Guidelines | Healthy lifestyle

Health
  Vegan Diet has become most popular these days because of its promising health benefits. A vegan diet excludes all kind of animal products. People choose to eat this way for ethical, environmental and also health reasons. With a well balanced vegan diet risk for type 2 diabetes can be reduced along with lower cholesterol levels and slimmer waistlines.  Though it has many health benefits, meeting nutrient needs on a completely plant-based diet does require more attention. As our Indian Vegetarian Diet, mainly depends on milk for calcium and protein, Clarified Butter for healthy fats. Hence an alternative plant-based food needs to be substituted with animal products without being deficient in nutrients. Below list provides with the basic foods to eat to make Vegan Diet a
Fruits which help you to beat the heat -Summer fruits

Fruits which help you to beat the heat -Summer fruits

Health
Beating the hot and sticky atmosphere, the heat could seem to be hopeless during summer. But at the same time, we are blessed with cheap ripe and delicious summer fruits that are elementary to the season. Some of these summer fruits are not only delicious but also keeps us fresh, cool and hydrated. In a way, they are our respite from the summer heat. Let’s ensure that this summer, we eat these summer fruits and reap many benefits: Watermelon: Thirst quencher This fruit cannot be missed out in summers and is an amazing thirst quencher. This fruit t is a powerhouse of nutrients (minerals, vitamins, amino acids, lycopene, and antioxidants). Consuming watermelon helps us stay cool and refreshed. With 90% water contents, your body will stay hydrated. It is a great skin protector a
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