weight gain Archives - Talismanian

The article is authored by Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneurs of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd http://www.dietclinic.co.in. Many believe that excessive eating or eating too much is one the main cause of weight gain, so eating too little or not eating will yield the opposite result. In theory, it might look all right but with all honesty, the fact is that starving is the worst way to lose weight. Starving actually accounts for abnormal weight loss as we deprive the body of essential and valuable nutrients, which could have adverse effects on our health. Starving can also hinder the process of weight loss and have reverse effects. The consequent dangers of starvation Decrea

In winters people mostly prefer to stay inside their house and keep themselves warm. Due to this they will not be much active and eating habit will be unhealthy and more than enough, which tends to gain more weight, which will be very difficult to get rid of. And also the winter is the best time to spend lot of time with our relatives and loved ones because it is the time of several festivals and celebrations. As a result we will eat and drink more, this also tends to gain weight uncontrollably. But don't be tensed by thinking about diet, because in this winter we are going to learn how easy to lose weight with our own favourite food. If we follow some tips, we can burn the extra fat by making our favourite food as the secret weapon. The tips are very easy to follow. It is import...

Tag: weight gain

Why starving is not a good idea for losing weight?

Best foods to eat in winters in order to lose weight and stay healthy

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